Beneficial effects

What Red Wine Can Give You

Had a long day? Perhaps you can get that bottle of red wine from your kitchen cabinet you’ve been safekeeping all along and take a sip! Red wine, as you probably already know, has numerous health benefits to offer. But before that, check out for your kitchen cabinet needs.

Let’s move on to what red wine can give you.


According to a study conducted by the scientists of the University of Barcelone, phenols in red wine give drinkers antioxidants. Their antioxidants are lower or equal to the antioxidants found in white wine.

A Healthy Heart

healthy strong heart

Red wine contains tannins, and these tannins have procyanidins. These procyanidins are phenols responsible for neutralizing free radicals and are effective in the prevention of cardiovascular illness.

Researchers from the Israel Institute of Technology found that red wine also enhances a drinker’s blood vessel cell health, which improves blood flow. When the flow of blood is better, the heart is healthier, and there will be smaller chances of acquiring heart diseases.

A Slimmer Bod

slim body fit thin belly pants

According to the study published in the Journal of Biological Chemistry, piceatannol hinders the development of fat cells. It can do so by binding to the insulin receptors of fat cells and obstructing the pathways needed for these immature fat cells to grow and mature. In case you didn’t know, piceatannol is a chemical compound which human bodies convert from resveratrol. And resveratrol is a polyphenol compound found in red wine, known for having antioxidant properties.

Lower Blood Sugar Levels

Red wine involves the skin of grapes, hence the color. These grape skins, an excellent source of resveratrol, help people with diabetes in the regulation of their blood sugar as per a study published in the Nutrition Journal. Those who took resveratrol supplements had remarkable decreases in their total cholesterol as well as systolic blood pressure. Their glucose levels were also smaller than those who didn’t take 250mg resveratrol pills once a day for three months. It is then safe to say that resveratrol can help trigger insulin secretion or activate a protein which aids in glucose regulation and insulin sensitivity.

Long Life

red wine glass pourDrinking red wine can lengthen your life!

According to the researchers at Harvard Medical School, resveratrol activates a protein (as mentioned earlier) that serves as an anti-aging instrument. If you drink red wine, your overall health will increase, promoting long life. And c’mon, who doesn’t want to live long?


Beneficial effects

To Drink or Not to Drink: White Wine

Unlike the perfect grow lights setup you have when growing indoor cannabis, white wine isn’t as perfect as you think it is. Like most food and drink, consuming too much wine can cause trouble. But it has health benefits too! Let’s see what white wine can give us.



Researchers from the Ankara University found that white wine contains antioxidants. Although red grape juice and red wine contained higher levels of antioxidants, the difference, as well as the defense of cells from oxidation, wasn’t considerably greater than white wine’s. Antioxidants slow aging effects by decreasing the damage caused by free radicals. They also protect eye vision and lessen the effects of aging on the skin.

Healthy lung tissues

white wine glassStudies have shown that white wine contributes to the good health of lung tissues—one thing red wine doesn’t give. In 2002, Buffalo School of Medicine researchers found that drinking white wine moderately can improve lung health. It was then proven to be effective in preventing the development of lung disease. Some studies also show that it can improve cardiovascular health.

Prevention of breast cancer

White wine has also been effective in preventing breast cancer. In 2010, researchers from the University of Wisconsin discovered that white wine could protect cells from breast cancer just as red wine could.


Apart from its beneficial antioxidants, white wine also contains fluoride, which is great for the teeth; potassium, which strengthens the bones; and phosphorus, which improves digestion. It also gives energy to the body (around 80-100 calories).

However, even though there are benefits such as these, there are still cons behind white wine consumption.



White wines are the most acidic wines, which means drinking too much could worsen your teeth.


Compared to red wines, they have higher sugar content.

white wine vector

Liver disease

Consuming too much of white wine can cause liver disease because white wine is still alcohol in itself.


Basically, if you want to drink white wine, do so moderately; otherwise, you’ll end up acquiring its disadvantages.



Keep Yourself Safe When Traveling

Who doesn’t enjoy traveling? It’s the sweetest escape from your city’s hustle and bustle, it’s a relaxing activity, and it’s an excellent way to renew the mind. Wherever you want to go, I’m confident that the journey will be worth it.

However, since not all experiences are bound to be perfect, it’s better to be cautious when you travel.

So, here are the ways you can keep yourself safe when traveling. Did I hear a “Thank You?” Oh, you’re welcome!

Staying In

  • Check the locations of emergency exits. If you can, stay in a hotel room that’s near the exit or the front desk.
  • Before you smoke or cook, confirm whether these activities are allowed. Also, ask the front desk officer if you can bring a pet.

Eating Out

eating at a restaurant pasta food plate eat

  • I know you’re in for a food trip, but that doesn’t mean you can ignore your safety! As much as possible, stay away from food shops or restaurants that are too far from the city. Less crowded places are more prone to thieves and criminals.
  • Avoid eating at restaurants located in dark areas. They might be near the city, but if the way to it is suspicious, I suggest you forget it.
  • Be careful about what you eat! If you’re not sure what’s in the meal, you better ask the ingredients first, especially if you have allergies. You won’t be able to enjoy the rest of your travel if you just had an allergic reaction.

From Place to Place

Japanese Japan Night Travel Osaka Asia Landmark

  • No matter how cool it may sound, please don’t hitchhike. Since you’re in a different place, you have less knowledge about the types of people in the area. And because that’s the case, it’s best to ride public vehicles only. It might not be free, but at least you’ll feel safer.
  • Avoid traveling late at night. Unless you’re with a crowd and you know some karate, then go ahead, dance the night away.

Protecting Your Privacy

travel wallet passport money

  • Leave your documents and their photocopies in a safe place.
  • You can talk to strangers, but don’t tell them everything. More importantly, don’t tell them your travel details and which hotel you’re staying.
  • Don’t post everything on social media. “Checking in” is sometimes a bad idea because you can be followed by other people you don’t know. Besides, it would be too annoying for your social media friends if you post every single picture one at a time.
  • Keep your phone and wallet safe. Don’t brag about how thick your wallet is!

Are you a farm owner? If you’re concerned about those insects disturbing the crops in your farm, I have good news for you! You can now keep them safe by using the best backsprayer on the market today! You can read more here.


Wine and Beyond

Wine Talk: What the Colors Mean

TRIVIA TIME! Did you know that red wines get their hue from the juice fermenting with the grape skins and seeds? To make white wines, however, the skins and seeds of the grapes are removed before they’re fermented.

Whether you’re a wine expert or not, the colors of the wine will surely interest you. So here are the red wine and white wine colors with their respective descriptions.

Colors of Red Wine

Light-Bodied Red Wine

Light-bodied red wines such as St. Laurent, Pinot Noir, and Zweigelt tend to have higher levels of acid and less tannin. The colors of light-bodied red wines can extend from a bright magenta to garnet.

Medium-Bodied Red Wine

Medium-bodied red wines like Zinfandel, Merlot, and Sangiovese have medium levels of acid and tannin. This range of wines is also diverse.

Full-Bodied Red Wine

Full-bodied red wines such as Mourvedre, Cabernet Sauvignon, Malbec, and Syrah have slightly lower acidity compared to medium-bodied red wines. However, they have high tannin. Because they’re highly extracted, they are opaque as well.

Cabernet Sauvignon red wine

Old Red Wine

A red wine will have a dull brown hue if it’s way past its best years. Others may last up to 20 years without changing colors, but Nebbiolo and Merlot turn into orange earlier than other kinds of wine.

Rosé Wine

Red grapes like Mourvedre are used to make rosé wine, but the skins of the grapes aren’t exposed to the juice for long. Because of that, Rosé wines, like Pinot Noir and Garnacha, appear paler than the typical red wine. Their colors range from pale salmon to magenta.

Colors of White Wine

Light-Bodied White Wine

Light-bodied white wines like Albarino, Muscadet, Pinot Grigio, and Vinho Verde vary from clear to a pale yellow-green color. It’s best to drink them when they’re young and cold as ice.

Medium-Bodied White Wine

Most white wines are medium-bodied. They have a pale yellow-gold color. Examples of medium-bodied white wines are Chenin Blanc, Sauvignon Blanc, and Unoaked Chardonnay.

Raats Chenin Blanc white wine

Full-Bodied White Wine

These wines have less acid levels, and they use oak aging in order to add vanilla scents and creaminess. Among full-bodied white wines are Marsanne, Chardonnay, and Viognier.

Old White Wine

Not many white wines can last for more than a few of years. Because they’re sensitive to light, old white wines lose their shine and have a more orange color over time.


About to upgrade your cellar? Keep it clean by washing it properly!